The advantages of giving up smoking and staying fit

The one thing that people of all age groups desire is to stay fit and healthy and maintain an active lifestyle. There are many advantages of staying fit apart from achieving weight loss and getting a slim, toned body.

Weight loss

It goes without saying that the biggest advantage of staying fit and exercising regularly is losing substantial amounts of weight. Exercising helps you knock off the extra pounds from your body and maintain the shed weight. Try dieting with 1 meal a day, I always tell my personal training clients that fat loss is simply calories in divided ny calories out = weight loss or weight gain… just simple math 🙂

weight loss

Look great

When you are fit and active, you tend to lose more weight. This makes you look great. Toxins are flushed out of your body. Your skin gets an increased supply of blood and your skin gets a soft glow.

Preventing diseases

Staying fit by exercising regularly helps prevent a wide array of disorders such as diabetes, high blood pressure, cholesterol, lung disorders, joint aches, bone disorders, migraines etc. It acts as a powerful immunizing therapy against various diseases.

stop smoking

Get good sleep

Staying fit means your body is getting ample amount of physical activity. Exercising promotes sleep and rejuvenates you. You get a good and sound sleep.


When you are fit and healthy, you are able to multitask and do various activities at one go without getting tired. Your daily work gets done faster and you are able to indulge in various other activities that you like.

Sense of accomplishment

When you see yourself achieving your weight loss targets, you feel happy about yourself and it gives you a sense of accomplishment and boosts self-esteem. This increases your confidence. Often times, womens fat loss tips that you read in most of the popular publications fail to talk about this vital spect enough.

Increase in energy levels

Regular physical activity increases overall energy levels. Exercising increases the supply of oxygen to your muscles and tissues and thus increases metabolism. It makes your body work more efficiently.

Improved social life

Staying fit and active helps you have fun, do new activities, make new friends, meet up with old friends and spend quality time with family.

Fit into smaller clothes

It is always a euphoric feeling when you fit into your old clothes or into clothes that are of a smaller size. It gives you definite proof that you have lost weight. Leading a fit active lifestyle helps you achieve weight loss.

Improves sex drive

A fit lifestyle means that you exercise regularly. Exercising helps in stimulating the production of testosterone and increases energy and sex drive.

Age better

It is a known fact that the risk of getting diseases increases with increase in age. If you have an active and fit lifestyle right from your youth, age related disorders like excessive weight gain, bone disorders, joint aches, arthritis, heart problems, breathing problems etc will not affect you much.

There are various fitness trainers who can guide you to achieve your weight loss goals, get a toned body, build muscle, burn fat and achieve overall fitness. No matter what age group you belong to, it is never too late to start exercising to stay fit. It is ultimately going to benefit you in the long run.