for smokers wishing to quit
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Overview of smokestop
Session 1
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Introduction
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Benefits of quitting to your health, relationships and
finances. Rewards for becoming smokefree.
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Session 2
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Setting your quit day
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Strategies for success: support people, dealing with smoking
triggers, use of medication.
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Session 3
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Last pre-quit session
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Further strategies: inner tools, new responses to triggers,
preparing for quit day.
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Session 4
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Quit day
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Reviewing your progress, previous quit attempts, facing
challenging situations
Learning to be a non-smoker Part 1: stress management, health,
relationships, money.
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Session 5
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1 week later
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Check progress, how you are facing challenges. Learning
to be a non-smoker part 2: nutrition, physical activity, relaxation,
use of time, concerns about weight gain.
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Session 6
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3 weeks later
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Review progress. Learning to be a non-smoker part 3: self
talk, mental rehearsal, goal setting, maintaining motivation.
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Session 7
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6 weeks later
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Review progress. Your benefits and rewards, your strategies
for success.
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Session 8
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3 months later
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Review progress and strategies. Certificate for completion
of smokestop.
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Session 8
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3 months later
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Review progress and strategies. Certificate for completion
of smokestop.
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Prevent Relapse
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Help for when you feel like a smoke.
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I've relapsed
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Help for when you have started smoking again.
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Follow-up
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Optional extra support at 6, 12, 18, 24 months.
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