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Introduction
Your Benefits
Your Rewards
Summary
Your Triggers
Are You Ready?
Your Strategies
Your Support
Your Preparation
Your Quit Day
Your Followup
Building on your Strategies
Prevent Relapse
Relapse
Completion
Optional Followup
Your Support
Your Support
You will identify your support people (family, friends and health professional) so that you are not alone as you commit to your new smokefree life.