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Introduction
Your Benefits
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Summary
Your Triggers
Are You Ready?
Your Strategies
Your Support
Your Preparation
Your Quit Day
Your Followup
Building on your Strategies
Prevent Relapse
Relapse
Completion
Optional Followup
Summary
At the end of each session you will be provided with a summary of your plan to become smokefree. You develop your own plan for success, step by step. It's very simple but effective, using proven strategies from around the world.
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