Begin a Fitness Training Program to Reduce Stress and Lose Weight

There are a lot of reasons to be stressed in this busy world and it seems even more stressful for the people who are on their mission to achieve weight loss. You keep calculating the amount of calories, carbohydrates or the sugar you could have consumed during the day. And, you keep track of your workouts via your fitness program or personal trainer.

This gives you stress and the most reliable companion you can call upon would be the weighing scale at your home. Your muscles could have become denser or maybe your stomach would not have been emptied or because your bladders are full. Most online personal trainers suggest you exercise 3-4 times per week for the best results.

You are blind to these considerations and all you can think about is that you have gained fats and you hate yourself for a while. Being stressed can never help you.

The weighing scale might have been made to ease certain things regarding health but your over use of this machine takes away the life out it and yourself as well. Your weight loss cannot be the only factor that decides your quality of happiness or your fitness level. At Coogee Fitness, they guranatee you will see weight loss results in 30 days or you get your money back!

During the course of your daily routine you will find yourself sitting for long periods of time, where you move very little and expend low energy. The nature of most office jobs entail sitting for long hours and then there is the daily commute where you are likely to be sitting in a car. Additionally, you will be sitting for your meals, watching TV or chatting with friends. Many of the health problems experienced are associated with this sedentary lifestyle. Luckily with the assistance of a personal trainer from Coogee fitness, it is possible to overcome these concerns.

Sitting for Long Is a Leading Cause of Depression

Apart from the very obvious effect on physical health, sitting for long periods has also been linked with ill effects on mental health due to poor supply of oxygenated blood to the brain and sub-optimal metabolism of glucose. A study conducted in Australia, reported in the American Journal of Preventative Medicine, established that women sitting in excess of seven hours daily had a 47% greater risk of suffering depression than their counterparts who sit for less than four hours daily.

Long Periods of Sitting Increase the Risk of Cardiac Disease

When you are sitting for extended periods you will obviously burn less fat and your blood flow will tend to be sluggish. This situation is especially conducive to fatty acids to accumulate and clog your cardiac vessels. Prolonged sitting has also been established as a prime reason for high blood pressure as well as elevated levels of cholesterol in the blood. A number of studies have conclusively linked sitting for long periods to a greater incidence of cardiac disease.